Why am I tired all the time?
Last Updated: 23.06.2025 02:50
Your gut health is responsible for producing energy.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Honey
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
- Red meat
1. Get natural sunlight as early as possible
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Your gut will thank you.
- Fish & Poultry
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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9. Avoid eating carbs early in the day.
Cheers!
7. Remove processed food from your diet.
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